1. Start massaging at the top of the neck. Gently move your fingers in and outward, sliding strokes along the jaw and up to the ears
2. Use the fingertips to draw a big moustache shape from the upper lip out to the temples, and circle the temples one more time.
3. Press between the eyebrows with your thumbs.Repeat, moving up the center of the forehead to the hairline.
4. Massage temples, using circular motion with fingers.Continue circles down along the jawbone to the chin.
5. Using your fingertips, draw a line under the cheekbone and out to the temples(or by using upward movement).Repeat, taking the line lower down the cheek each time.
6. Cup hands around the head, with thumbs resting on the forehead and fingertips at the temples.Smooth out the forehead in strips-starting along the eyebrows, working up toward the hairline.
7. Press softly around the upper bone of the eye sockets, starting from the bridge of the nose, out to the corner of the eye.Repeat, this time working carefully around the eye socket under the eyes.
The different ways through which massages benefit us are by making the skin smoother, radiant and also firmer. These are by:
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